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Confused About Fats?
From the Weston A. Price Foundation www.WestonAPrice.org
These nutrient-rich traditional fats have nourished healthy population groups for thousands of years:
- Butter
- Beef and lamb tallow
- Lard
- Chicken, goose and duck fat
- Coconut, palm and sesame oils,
- Cold pressed olive oil, Cold pressed flax oil, Marine oils
These new-fangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis:
- All hydrogenated oils
- Soy, corn, safflower, cottonseed and canola oil (refined)
- All fats heated to very high temperatures in processing and frying
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